Wellness | Northern Westchester Moms

What You Need to Know About Cloth Masks

Last week, the CDC announced that cloth face coverings should be worn by everyone. Below, we are sharing guidelines from the CDC including how to wear a cloth face mask and common questions about them: How to Wear a Cloth Face Covering   Cloth face coverings...

How to Stay Calm During the Coronavirus Outbreak

  Everywhere we turn there’s news about the Coronavirus outbreak, which has particularly struck a cord in Westchester with the recent containment area in New Rochelle. While reliable information is power, there are also countless ways to drive yourself...

2020 Guide to Health and Wellness in Westchester

The Local Moms’ Westchester 2020 New Year, New You Guide: We’re firm believers in Moms needing to put their oxygen masks on first. Wearing a lot of hats, from chauffeur to short order cook to therapist (and that’s all before 9 a.m.!) isn’t...

11 Beauty Products for Moms We are Loving Right Now

  I love the winter for so many reasons, but one of my top grievances about this season (beyond the extreme cold) is how it can cause such extreme redness and dryness to my face, hands and legs. I’m always open to being a product to find beauty products...

Coronavirus: How to Protect Your Family

This post first appeared on The Local Moms Network   Coronavirus. We’ve all been hearing a lot about it—and seeing some pretty dramatic images and stats in the news—but what exactly is it, and how concerned should we be?   By definition, a coronavirus is...

HQHT: Helping New Moms Treat Mastitis Effectively & Conveniently

by Caryn McAllister, PT, DPT / President & CEO of High Quality Home Therapy Planning to nurse?  Health experts agree that breastfeeding is the healthiest option for both mom and baby. Most healthcare experts recommend nursing for the first 6 months of the...

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