Wellness | Northern Westchester Moms

EWG’s 2019 Shopper’s Guide to Pesticides in Produce

Kale has higher pesticide residues than nearly all other produce found on supermarket shelves, according to the Environmental Working Group’s 2019 Dirty Dozen™. EWG recently released the Dirty Dozen as part of its annual Shopper’s Guide to Pesticides in Produce™,...

Meet Misha Vayner, Holistic Health Coach

Everything changes when you become a mama. A huge shift, many women feel overwhelmed by the sudden change as they navigate the new terrain of motherhood, which often results in health issues. Whether it’s not taking care of ourselves, or not eating right, or...

Meet Melissa Hartwig Urban: The CEO of Whole 30

You might not know the name Melissa Hartwig Urban, but you have undoubtedly heard of Whole30, aka the diet everyone and their sister has raved about over the last few years. Melissa is the co-founder and CEO of Whole30, and currently has two books on the New York...

Guide to Celery Juicing for Busy Moms

I’ve been on the celery juice craze for over a month now. And as weird as it sounds, I look forward to drinking my 16 ounce glass of celery juice (and sometimes more!) every morning before the rush of the day takes me away. I first heard about celery juicing and...

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