StretchLab, the premier assisted stretching franchise, is opening its first New York studio in White Plains and Mount Kisco this month. Located at 147 E. Post Rd in White Plains, the studio will introduce people of all ages and fitness levels to the various...
Sleep is often the first thing to go when you become a parent. With a new baby, the rhythm of life feels like it’s completely out of whack where you might suddenly find yourself in a world of sleepless nights, night feedings, disco naps, and issues with...
Is your current form of cardio running out the door to cart your kids to their next game? Or shoveling food in your mouth as fast as you can before the baby wakes up? If this sounds all too familiar, we sympathize with you and know deep down you want to get...
Whether you were an athlete growing up or had two left feet, most of us would love our children to have success with sports, and have fun while doing it. As a former ESPN SportsCenter anchor and reporter, Lisa Kerney got an up front and personal view of elite...
Let’s face it, we don’t have the time to be unhealthy. We all have a lot on our plates – caring for kids, homes, pets, spouses, & possibly parents – all while managing career aspirations and self-care. We have to be efficient, organized, and...
“I had a vision of creating a place where people could come to create together, where they could find inspiration and advice and create a community of makers.” says Sarah Landis, founder of MKR LAB. Located in Lewisboro, kids and adults can take cool...
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