We are so excited for the new book, Mindfulness for Children Helping Your Kid Be Calm and Content, from Breakfast til Bedtime. Coming out this April, this book is an inspirational and timely guide illustrating how mindfulness helps children, why it’s becoming...
You’ve probably been hearing a lot about CBD—aka Cannabidiol, or one of the chemical compounds found in the Cannabis Sativa plant. Health benefits being discussed for products infused with CBD include reducing anxiety, depression, pain and insomnia—without the...
We are excited once again to be offering our successful Junior Tennis Academy, structured to provide players with a program geared toward helping them advance to the next level. The program is designed to maximize player effort and commitment. The Academy will be used...
Winter break is here! And while the kids are excited for some off, it can be stressful to figure out things to do if camp isn’t an option, or you aren’t going away. Luckily, there are tons of things to do in Westchester, including a bunch of free...
I am so excited for the Armonk Outdoor Art Show! Taking place September 21st and 22nd, 2019, the art show is now looking for volunteers and artists to participate in their 58th art show. A wonderful way to check out 185 juried artists from 28 states, including new...
You might not know the name Melissa Hartwig Urban, but you have undoubtedly heard of Whole30, aka the diet everyone and their sister has raved about over the last few years. Melissa is the co-founder and CEO of Whole30, and currently has two books on the New York...
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