No matter how great your diet + workouts are, if your sleep quality isn’t in check, you’ll continue to struggle in your health.
Sleep is critical to keeping your central nervous system functioning properly, which has an impact on our anxiety, mood, mental health as a whole! It’s key for our hormonal health, which impacts our energy, metabolism + hence our weight. It impacts our digestive system impacting food cravings, hunger + appetite level
Our gut health, our immune system, our cardiovascular system + the overall recalibration of our systems. By simply improving our sleep quality, we can greatly improve the functioning of our systems + create a ripple effect in our wellbeing
Join us on June 22nd at 6:30pm at The Clean Bedroom with holistic health coach, Misha Vayner who will share sleep tips, strategies + hacks to support YOUR sleep quality + as a result, health + wellbeing as a whole.
She will be available to answer any questions you have + you’ll learn more about organic bedding options at The Clean Bedroom to leave you ready for the most blissful night’s sleep! 😴
