HOW MUCH IS ENOUGH? Did you know that the majority of young athletes are already dehydrated with they show up for practice or a game? According to ONS Sports Medicine Specialist, Dr. Marc Kowalsky, improper hydration impacts mental alertness, physical performance and...
I get so excited when a new restaurant comes to town. While I love venturing to other towns to try out new eateries, there’s nothing like finding a place in your hometown for delicious food. And when you add kids to the mix, it’s always good to have a...
As a busy mom of three kids, I don’t always have time to craft. While I appreciate the Pinterest world of crafting, I also find it overwhelming (and super challenging) to emulate, especially with kids of different ages and abilities. This year, I wanted to do...
When you become a parent, it can be challenging to workout. There’s always time to consider and finding that right program that will gel with your lifestyle. Enter Downstate CrossFit, a facility in Briarcliff Manor that supports and welcomes athletes of all ages...
Bullying can be hard to spot and sometimes even harder to understand. Sadly, this is happening all around us as kids are navigating the new terrain of childhood. To help combat bullying, Cedella Marley, daughter of the late Bob Marley, recently launched...
Concussions in children can be scary and as parents we’d love a way to prevent them. While that isn’t always possible, there is something you can do beforehand to help doctors better treat your child in the event of a traumatic brain injury. The New...
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