Have you ever tried a Sound Bath? In our ever-stressful world, sound baths are a great way to calm your body, mind, reduce stress and anxiety, ease fatigue, and so much more! We are thrilled to let you know about some virtual sound baths, hosted by local mom Misha Vayner, a Holistic Health Coach and Founder of Your Well Guide, a resource that helps women find alignment in their bodies + lives so they can live the abundant lives they were destined for. Through her stress free, inside out approach to self healing + self mastery, she supports women in creating harmony in their interior realms, resulting in optimal wellbeing, freedom from “stuckness” + a realization of self worth, allowing women to step into their innate power, glow + flow.
In addition to her 1:1 coaching work, she has been hosting Monthly Women’s Moon Circles to create a much needed safe and sacred space for connection, self reflection, self care + healing, that we need most right now.
Each month, in alignment with the New and/or Full Moon, drawing on the cosmic energy and it’s relevant theme, Misha guides an intimate group of women through an afternoon of mindful magic and self care that includes deeper introspection, journaling, sharing, mindful exercises and a different featured healing modality to amplify the experience. By the end of the experience, you’ve released any toxicity from your mind and body, connected deeper with yourself + other women, set new intentions, filled your heart + cup + are ready to enter the world feeling more aligned, fulfilled, motivated, sparkly and whole.
Her next circle, in alignment with the Feb New Moon, on Sunday, Feb 7th at 3pm EST, will include a featured Sound Bath experience, led by multi-dimensional energy healer, sound practitioner and spiritual technologist, Glendy Yeung.
The sound bath experience uses the power of sound vibration to eradicate stress and rejuvenate your body, mind and spirit. The experience opens the doorway to self-awareness and higher consciousness.
Sound Healing Benefits:
-Calms your body and mind.
-Reduces stress and anxiety.
-Increases focus and clarity.
-Decreases tension and fatigue.
-Boosts your mood and reduces feelings of anger.
-Elevates feelings of spiritual well-being.
As it is her mission to spread this magical healing experience with as many women as possible, for Valentine’s Day, she has a special offer – when you purchase your ticket, you get 1 additional free ticket to bring a friend. You can register for the New Moon Circle with Sound Bath here.
Her March Circle will align with the Full Moon, on Sunday, March 28th at 3pm EST, and include a featured Dream Work workshop, by Jennie Meyer, practitioner of yoga, meditation, shamanism and dreamwork.
Dreamwork helps us more deeply access, listen and engage with our inner wisdom so you can take steps to manifest your soul’s vision in your waking life –even if at first you can’t remember your dreams at all. Allowing the unconscious to release its message to the waking, attentive self can also help you settle into more restful sleep.