fitness | Northern Westchester Moms

Get to Know More about Downstate CrossFit

When you become a parent, it can be challenging to workout. There’s always time to consider and finding that right program that will gel with your lifestyle. Enter Downstate CrossFit, a facility in Briarcliff Manor that supports and welcomes athletes of all ages...

Evolve Athletic Club’s 5 Spring Exercise Tips for Busy Moms

  Is your current form of cardio running out the door to cart your kids to their next game? Or shoveling food in your mouth as fast as you can before the baby wakes up? If this sounds all too familiar, we sympathize with you and know deep down you want to get...

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